Two years ago, a friend told me how swishing oil in his mouth on a daily basis softened the soles of his once-cracked feet. I was loaded with questions. It turns out that eliminating dry skin was one of many benefits of oil pulling. What is oil pulling? Oil pulling is an Ayurvedic oral healthcare practice that dates back thousands of years in India. The … Continue reading Oil Pulling: What, Why, How
I exercise (sometimes.) I eat healthy (mostly.) I wash my hands (every time I use the loo.) Why did I catch the common cold? I merely dismissed my early symptoms as bad allergies and went to sleep without pumping my body with natural defenses such as garlic, turmeric, lemon, honey and Emergen-C. I woke up on a Monday morning with watery eyes, frequent bouts of … Continue reading Kick your cold in the a$$!